Northern Queensland Permaculture

Earth Care, People Care, Fair Share

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wiki:sweet_and_sour_fish [2020/10/13 20:31] – ↷ Page moved from wiki:sweet_and_sour_fish to recipes:sweet_and_sour_fish jaffawiki:sweet_and_sour_fish [Unknown date] (current) – external edit (Unknown date) 127.0.0.1
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 +====== Sweet & Sour Fish ======
 +===== Ingredients =====
 +  * 680g Fish fillets
 +  * 1 cup SR Flour
 +  * Taste Salt & Pepper
 +  * ½ cup Water
 +  * 1 Egg
  
 +**Sauce**
 +  * 1 medium Carrot
 +  * 1 small Green capsicum
 +  * 2 tab Oil
 +  * 4 tab Vinegar
 +  * 1 ½ tab Sugar
 +  * ½ teas Ginger or Garlic
 +  * 4 tab Water
 +  * ½ teas Salt
 +  * 1 cup Sliced tomatoes
 +  * 1 teas Cornflour
 +===== Procedure =====
 +Cut fish into large cubes. Sift flour, salt and pepper, make a well and beat in water & egg. Dip fish in batter & fry.
 +==== Sauce ====
 +  * Cut carrot into match stick sizes & dice capsicum. Cook 5 minutes in salted water. Put oil, vinegar, sugar, ginger, water, salt, tomatoes into pan. Heat stirring constantly until boiling. Add carrot and capsicums. Cook for 2 minutes. Add cornflour and a bit of water and simmer. 
 +  * Can also include a small tin of pineapple.
 +
 +{{tag>beef_chicken_meals}}
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