NQPC - North Queensland Permaculture

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Sweet & Sour Fish

Ingredients

  • 680g Fish fillets
  • 1 cup SR Flour
  • Taste Salt & Pepper
  • ½ cup Water
  • 1 Egg

Sauce

  • 1 medium Carrot
  • 1 small Green capsicum
  • 2 tab Oil
  • 4 tab Vinegar
  • 1 ½ tab Sugar
  • ½ teas Ginger or Garlic
  • 4 tab Water
  • ½ teas Salt
  • 1 cup Sliced tomatoes
  • 1 teas Cornflour

Procedure

Cut fish into large cubes. Sift flour, salt and pepper, make a well and beat in water & egg. Dip fish in batter & fry.

Sauce

  • Cut carrot into match stick sizes & dice capsicum. Cook 5 minutes in salted water. Put oil, vinegar, sugar, ginger, water, salt, tomatoes into pan. Heat stirring constantly until boiling. Add carrot and capsicums. Cook for 2 minutes. Add cornflour and a bit of water and simmer.
  • Can also include a small tin of pineapple.
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