Northern Queensland Permaculture

Earth Care, People Care, Fair Share

Chicken Parmigiana



  • 1 diced onion
  • 3 smashed garlic cloves
  • 1 inch of Ginger
  • 1 finely chopped red capsicum
  • 1 finely chopped red chili

Spice Mix

  • 1 tea Sweet Paprika
  • 1 tea Mixed italian herbs
  • 2 tins chopped tomatos (2x 410g tins)
  • 1 tea chicken salt in ½ cup water
  • 1 tea of Sugar
  • Salt (seasoning to taste)


  • Two chicken breasts
  • Sweet paprika
  • Italian herbs
  • Parmesan cheese


  1. Combine the vegetables in a pan and cook for a few minutes
  2. When browned, add the Spice Mix and simmer / reduce down to remove some of the water in the mixture.
  3. Whilst this sauce is cooking, coat the chicken breasts in more sweet paprika and italian herbs, cook on the BBQ. Set aside
  4. Serve with chicken breast, sauce on top, and grated parmesan to taste.

–Dale Cutts

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