NQPC - North Queensland Permaculture

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Pot Roast

Ingredients

  • 1kg Topside roast
  • Oil, for frying
  • Small Onions
  • Carrots, Potatoes, or other vegetables
  • 490g can Tomatoes
  • ¼ cup Water
  • ½ cup Red wine
  • Taste Salt and pepper
  • 1 teas Mixed herbs
  • ¼ cup Flour
  • ¼ cup Water, extra
  • 2 tabs Parsley

Procedure

In a pan fry roast, onions, carrots, potatoes. Place veges aside if roast is large. Remove from pan & add tomatoes, water, wine, salt & pepper & herbs. Bring to boil. Return meat to pan & cook slowly for 1 hour. Before meat is done add vegetables. When cooked add flour and water and thicken. Add fresh parsley.

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