Northern Queensland Permaculture

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Paradise Casserole

Ingredients

1 kg Steak (cubed) 2 tab Flour ½ tea Ginger or 1 teas Paprika (Optional) 2 Sticks Celery (diced) 3 Onions (sliced) 1 cup Beef stock ⅓ cup Vinegar 1 can Tomatoes ½ cup Brown Sugar or golden syrup 1 tea Salt Taste Pepper 6 medium Carrots sliced diagonally 1 can Pineapple ½ cup Raisins soaked in ½ cup pineapple juice 2 tab Peanut oil, as needed

Procedure

Toss steak in combined flour & ginger. Brown. Remove & saute celery & onion. Replace steak, add stock, vinegar, tomatoes, sugar, salt & pepper. Cover & cook in oven, moderate heat until tender (2 hours). During last 30 minutes, add carrots, crushed pineapple & raisins.

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