NQPC - North Queensland Permaculture

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Beef Stirfry

Ingredients

  • Fillet Steak, cut into strips ~1cm thick
  • Garlic & ginger
  • 1 onion
  • Penut Oil
  • Rice (2 cups uncooked)
  • *salt, granulated
  • *2 tab soy sauce
  • *2 tab fish sauce
  • *4 tab oyster sauce
  • * ½ glass white wine

Carrot, red capsicum, beans, button squash, zucchini, mushrooms, celery, thinly sliced lettuce, onion, broccoli & any other vegetables

Procedure

Rice

Cook rise, rinse and drain. Vegetables: Prepare all vegetables, salt them so they sweat water out – necessary.

Meat

In hot pan, add penut oil. Cook beef in batches, until slightly browned – red/a little bloody is OK. Remove, place in dish next to stove. Cook all beef. Add soy, fish and oyster sauce to beef. Meat will continue to cook while sitting next to stove.

Vegetables

Drain salted vegetables, don't rinse. Throw into boiling hot pan with heated penut oil, cook. Toss in beef, finish cooking.

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