Northern Queensland Permaculture

Earth Care, People Care, Fair Share

Chicken or Beef Stir Fry


  • Chicken or Fillet Steak
  • Garlic & ginger
  • *1 cup water
  • *2 tab soy sauce
  • *1 tab fish sauce
  • *2 tab oyster sauce
  • *2 tab any wine

Carrot, red capsicum, beans, button squash, zucchini, mushrooms, celery, thinly sliced lettuce, onion, broccoli & any other vegetables


Place garlic and ginger in a wok with some oil. Cook, then add meat. Add vegetables and roll around in meat, then add sauce mixture (ingredients with the *) & steam until vegetables are crunchy not soft. Thicken with cornflour. Then add roasted nuts and chopped coriander & parsley, serve immediately.

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