Northern Queensland Permaculture

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wiki:plants:egyptian_spinach [2024/12/02 13:23] – [General comments] adminwiki:plants:egyptian_spinach [2024/12/02 13:25] (current) – [General comments] admin
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 Side Dishes Side Dishes
  
-    Ohitashi: Quickly boil molokhia and serve as a simple Japanese side dish +  *     Ohitashi: Quickly boil molokhia and serve as a simple Japanese side dish 
-    Sautéed Molokhia: Fry the leaves with coriander, garlic, and chili peppers for a flavorful side+      Sautéed Molokhia: Fry the leaves with coriander, garlic, and chili peppers for a flavorful side
  
 Main Course Additions Main Course Additions
  
-    Pasta Enhancement: Incorporate chopped molokhia into pasta dishes for a nutritional boost.+  *     Pasta Enhancement: Incorporate chopped molokhia into pasta dishes for a nutritional boost.
  
 Breakfast Options Breakfast Options
  
-    Smoothies: Blend fresh or frozen molokhia leaves into your morning smoothie for added nutrients. +  *     Smoothies: Blend fresh or frozen molokhia leaves into your morning smoothie for added nutrients. 
-    Egg Dishes: Add chopped molokhia to omelets or frittatas.+      Egg Dishes: Add chopped molokhia to omelets or frittatas.
  
 Salads and Raw Preparations Salads and Raw Preparations
  
-    Green Salads: Mix young, tender molokhia leaves into your favorite salad for a nutritional punch. +  *     Green Salads: Mix young, tender molokhia leaves into your favorite salad for a nutritional punch. 
-    Wraps and Sandwiches: Use fresh molokhia leaves as a nutrient-rich alternative to lettuce in wraps or sandwiches.+      Wraps and Sandwiches: Use fresh molokhia leaves as a nutrient-rich alternative to lettuce in wraps or sandwiches.
  
 Dried Form Dried Form
  
-    Soup Thickener: Use dried molokhia leaves to thicken soups and stews1+  *     Soup Thickener: Use dried molokhia leaves to thicken soups and stews
  
  
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