Northern Queensland Permaculture

Earth Care, People Care, Fair Share

Differences

This shows you the differences between two versions of the page.

--- wiki:plants:egyptian_spinach [2024/12/02 12:50] – [Recipes] admin
+++ wiki:plants:egyptian_spinach [2024/12/02 13:25] (current) – [General comments] admin
@@ Line 47: / Line 47: @@
 ===== Recipes =====
-|{{topic>egptian_spinach_recipe&simplelist&nodate&nouser}}|
+|{{topic>egyptian_spinach_recipe&simplelist&nodate&nouser}}|
 ===== Short comments =====
@@ Line 61: / Line 61: @@
 === Food ===
 Young leaves can be eaten raw in salads, while older leaves are best cooked. Rich in vitamins and minerals.
+Side Dishes
+  *     Ohitashi: Quickly boil molokhia and serve as a simple Japanese side dish
+  *     Sautéed Molokhia: Fry the leaves with coriander, garlic, and chili peppers for a flavorful side
+Main Course Additions
+  *     Pasta Enhancement: Incorporate chopped molokhia into pasta dishes for a nutritional boost.
+Breakfast Options
+  *     Smoothies: Blend fresh or frozen molokhia leaves into your morning smoothie for added nutrients.
+  *     Egg Dishes: Add chopped molokhia to omelets or frittatas.
+Salads and Raw Preparations
+  *     Green Salads: Mix young, tender molokhia leaves into your favorite salad for a nutritional punch.
+  *     Wraps and Sandwiches: Use fresh molokhia leaves as a nutrient-rich alternative to lettuce in wraps or sandwiches.
+Dried Form
+  *     Soup Thickener: Use dried molokhia leaves to thicken soups and stews
 === Planting Depth ===