• 80g Butter
• 4 tabs Flour
• 2 cups Milk

Melt butter in a saucepan. Remove from heat and mix the flour, using a wooden spoon. Cook for 1 minute. Add a little milk and mix well. Return to heat and gradually add milk, stirring all the time. Boil for 2 – 3 minutes. Use as required.

For onion sauce add 2 boiled and chopped onions. For cheese sauce add 2 tab grated cheese and a pinch of Cayenne pepper.

—Sandra Boyle for use with Lasagne and other dishes with white sauce. Can add onion