Table of Contents

Chicken or Beef Stir Fry

Ingredients

Carrot, red capsicum, beans, button squash, zucchini, mushrooms, celery, thinly sliced lettuce, onion, broccoli & any other vegetables

Procedure

Place garlic and ginger in a wok with some oil. Cook, then add meat. Add vegetables and roll around in meat, then add sauce mixture (ingredients with the *) & steam until vegetables are crunchy not soft. Thicken with cornflour. Then add roasted nuts and chopped coriander & parsley, serve immediately.