====== Pot Roast ======
===== Ingredients =====
  * 1kg Topside roast
  * Oil, for frying
  * Small Onions
  * Carrots, Potatoes, or other vegetables
  * 490g can Tomatoes
  * ¼ cup Water
  * ½ cup Red wine
  * Taste Salt and pepper
  * 1 teas Mixed herbs
  * ¼ cup Flour
  * ¼ cup Water, extra
  * 2 tabs Parsley
===== Procedure =====

In a pan fry roast, onions, carrots, potatoes. Place veges aside if roast is large. Remove from pan & add tomatoes, water, wine, salt & pepper & herbs. Bring to boil. Return meat to pan & cook slowly for 1 hour. Before meat is done add vegetables. When cooked add flour and water and thicken. Add fresh parsley.

{{tag>beef_chicken_meals}}