====== Chicken or Beef Stir Fry ======

===== Ingredients =====
  * Chicken or Fillet Steak
  * Garlic & ginger
  * *1 cup water 
  * *2 tab soy sauce
  * *1 tab fish sauce
  * *2 tab oyster sauce
  * *2 tab any wine

Carrot, red capsicum, beans, button squash, zucchini, mushrooms, celery, thinly sliced lettuce, onion, broccoli & any other vegetables


===== Procedure =====

Place garlic and ginger in a wok with some oil. Cook, then add meat. Add vegetables and roll around in meat, then add sauce mixture (ingredients with the *) & steam until vegetables are crunchy not soft. Thicken with cornflour. Then add roasted nuts and chopped coriander & parsley, serve immediately. 

{{tag>beef_chicken_meals}}